Stories and beliefs shape our world.
They are the fabric of how we operate and what we can achieve
PROGRAMMES
Designing Your Life Programme
For big lifestyle change – consciously design the life you dream about using a mix of traditional and holistic techniques
Emotional Alignment Programme
Do you feel like your Emotions are hijacking you? Emotional alignment helps you to be congruent with your self. Emotions are important and they are part of our journey towards your dream life, your new job, better relationships.
DEVELOPMENTAL Coaching - Business Focus
What are you are not doing or achieving? What if you were supported to focus in ways that will change your life. What do you need help with? Transforming your relationship triggers so you can work more skillfully with your people? Growing skills that support your expertise? Evolving your skills and capacity to provide more value to your role?
Helping people to change their lives
I can help you
Designing Your Life Programme
The programme takes you through the steps to create your transformed life.The smaller package teaches and supports learning of the framework.
Each person will find a natural space where they slow down to do the work for the stages that are challenging.
Reinventing your life is not a short term project, it will take consistent application and support. The bigger packages are about supporting you in the practical aspects of the work.
Consciously design the life you dream about using a mix of traditional and holistic techniques
Its your life your decisions you can change your situation and you can consider others as well
MODULES
• Ground – where I am now
• GPS – Where do I want to go
• Stepping into new paradigms – my belief system
• Designing my lives _ inspired by Designing your life
• Journeying – letting go and trying new things
• My LIFE and my community
• Reassess
Programme Format
The programme runs biweekly. Text support is for weekdays
Every first week there is a coaching session and a online learning module.
Every second week there is a group practice sessions
- One on one coaching: every first week
- Group coaching – practice – repetition of life changing skills: every second week.
- Online learning modules/ teaching every second week
- Text support during the week – group chat support option
- Discount off workshops in other programmes
Example
Week 1 COACHING:
Person Coaching
Online training module/teaching
- Focus on what your goals are and identifying how they are shaped by your past.
Week 2 GROUP WORK:
- Discuss the work you have done since last week.- How your goals are shaped.
- What is the energy flow of your future life compared to your past life.
- Decide your 12-month goal.
- Make a committed decision to that goal.
- Do you feel like your Emotions are hijacking you?
- Would creating emotional alignment help you to have better relationship?
- Get a better job?
- Work better with your team?
- What could you step into if you mastered your emotional alignment?
- What type of family life could you have?
We can change our emotional patterns
I provide you with the knowledge to learn how make changes. I support you through your journey.
This is a journey of practice reinventing your life is not a short term project, it will take consistent application and support.
The bigger packages are about supporting you in the practical aspects of the work.
You will learn
- Knowledge of what emotions are and exercises to be come present to them.
- How to transform your triggers.
- Work with your emotions so you can operate better in challenging situations.
- To transform you image of yourself.
- To be more present and skillful in your relationships.
MODULES – 1 training per week for 45 weeks activated by module some examples below –
• EMOTIONS- understanding them and working with them
• EMOTIONS – The foundational work to change our lives
• EMOTIONS – changing my emotional patterns & my triggers
• EMOTIONS – cultural emotions – family and my community
• EMOTIONS – base beliefs and choosing your life
Programme Format
Every first week you have a coaching session.
Every second week there is a group practice session you can attend
- One on one coaching: every first week
- Group coaching – practice – repetition of life changing skills: every second week.
- Online learning modules/ teaching every 1st week
- Text support during the week – group chat support option
- Discount off workshops in other programmes
EXAMPLE
Week 1 COACHING:
1 Person Coaching Session
1 Online Training Module/Content
Week 2 GROUP WORK:
1 GROUP online training
Discuss the work you have done since last week. with the group. The weeks prompt for growth and discussion
Personal Development - YOU SESSION
Relationships
Relationships are an ongoing journey , we are always learning and growing, if we want our relationships to change or grow then its our responsibility to own what we are creating. Do you want to consciously choose the direction of your relationships?
Do the below statements feel like you?
I choose a life where I look in the mirror and know
I am proud of who I have been today.
- Play out the same relationship pattern again and again
- I want a better work relationships
- My teenager pisses me off ( hmm is this serious?)
- I want more love and appreciation
- Choosing to stay (in my relationships /job) how can this relationship work better
- Choosing to go ( my relationships/job) letting go with care
- I want more choices
- This relationship doesn’t feel right
Lets be honest relationships are challenging and when we choose to do the work they get better.
It can be challenging and rewarding journey.
Personal Development - YOU SESSION
Healthy Habits
Lets see if we can find a way to get your habits working for you. A better life is around the corner.
Do the below statements feel like you?
- Choosing positive thought habits
- Changing my habits to create a better life
- Creating Healthy Habits
- My life gets better when I …
- Small changes that make a big difference
- Shifting patterns of avoidance
Personal Development - YOU SESSION
HEALING your past
ITS YOUR LIFE, not your friends , your neighbors, or your mums life, you may want to do things differently.
- Inner Child Work – coming into relationship with me
- Journeying – into my body, my spirit
- Collective Energy – our friends, family and communities
- PSYCH-K ® – transforming beliefs and patterns.
- EFT – Tapping – learning a self healing technique.
- Emotional Processing and Alignment Skills
We all need help occasionally, to shift, to see something we haven’t seen before
Do the below statements feel like you?
- Choosing me – I am allowed to choose me
- Making changes – I want to but I am not for some reason able to make these changes
- Healing Me – My past is impacting my future
- Learning to Cope Better – Changing my settings so I can cope better
- Transforming Trauma – is your past holding you back?
- I Feel Too Much Learning to cope with emphatic skills
- What do I want?- how do i know what will work
- Shifting my energy
- Shifting patterns of Anxiety
- Inner child work – seeing me, working with me
- Looking in the Mirror
Feeling good about Me - Emotions – I get triggered and play out the same behaviors…. again and again
- Mind Health – feeling good about what am thinking feeling
- Choosing to co- regulate , to share with others
YOU SESSION - focus
Healthy Habits
habits that change my life
Healing Me
my past is impacting my future
Relationships
I choose to create better relationships
Personal development pricing is the same for all subjects
YOU Sessions
Personal development sessions on the subject of your choice. They are responsive to you. I use relevant skills and modalities to help you. Business development sessions are shown on business workshops page.
GROUP WORK – Fees for groups TBA
FINDERS FEE – If you send me a client and they pay in full You are entitled to a finders fee of 10% up to $2000.