Author: Wendy

HOLY SHIT

HOLY SHIT

Written 2016 after a Karate Performance This week, I was triggered into a childhood phobia  that I had totally forgotten. Isn’t it interesting that by creating certain behaviors as a child, we learn to avoid certain things then conveniently forget…

Choosing to Live Consciously

Choosing to Live Consciously

Conscious means choosing your focusFor me being conscious is choosing to be aware of what’s happening for us moment to moment.  Becoming aware of the relevant information flows of the many parts of us,  our bodies, minds emotions, energy field, our people…

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