Author: Wendy

 Emotional resilience is a journey, and we build it by honoring ourselves and choosing certain belief sets and by choosing to stay in challenging situations and be ok with our selves.We can choose to come into relationship, with our past…

Doing the emotional work – learning skills to have a loving relationship with yourself and your emotions. Doing the emotional work – men and woman who want help to do the work to come into relationship with their emotional lives.…

We inherent more than our body shape and color from our parents and ancestors.Sometimes we have emotional patterns and energy filter patterns that we inherit as well.When something really impactful happens, we encode the experience into our dna/energy bodies, this…

I am so sane this is happening to me is a really good belief that helps to ground us when things happen to us we don't understand.It's quite powerful for those who need it and I can make a really…

One of the modalities I started with was EFTits easy to access and if you do it correctly, its a great to  start with because you can do it by yourself at home. Its a piece of the puzzle and…

I am worried if I decide to change I wont go in the "right "direction or it will end up being the same.Its your life and this feeling has come through many times. Its a message to you , that…

Does this sound like you? If I want more other people will be hurt I feel ungrateful if I want more What I have is  so wonderful i am not allowed more I wont be loved if I reach for…

A few years ago I was noticing everything I was doing.  I started to realize the majority of the time I was eating out of habit ie - I normally eat at dinner which means i should eat a full dinner…

Most of us have learnt behaviors that we started when we were children.A very common one is that to feel or show my emotions its unsafe, or not allowed. I grew up with I am not allowed to show anger.A…