Doing the emotional work – learning skills to have a loving relationship with yourself and your emotions.
Doing the emotional work – men and woman who want help to do the work to come into relationship with their emotional lives.
The possibilities inherent are very big when you do the inner work you have the potential to feel better about yourself.
You have better relationships with others and when you feel good about who you are being and the conversations that happen when you are triggered, or emotional life starts feel wonderful.
Your skills will mean your relationships will be more honest
If you do the work LIFE GETS BETTER
What is it worth it to me if my life changes so much that feel good about myself when I look in the mirror.
What is it worth it to me if my life changes so much that feel good about myself when I look in the mirror.
That I have a honest and intimate relationship with my main life partners.
when we are able to be at peace with how we honor our own emotions and others emotions we are able to have relationships at work and at home that you feel proud of.
You can still say no and become more capable to make decisions. You will feel better about who you have been in the process.
You don’t have to do the work – If you do LIFE GETS BETTER
If you have read this blog and disagree with anything I have said, then I encourage you to try out these beliefs.
When I choose to do the emotional work and my life will get better and better
I choose to be persistent and try again and again
I choose to learn to love the learning journey of knowing me and my important life partners. (the people you spend the most time with
If you do the work LIFE GETS BETTER
The below is a basic list is of things you can do to
What is it worth it to me if my life changes so much that feel good about myself when I look in the mirror.
That I have a honest and intimate relationship with my main life partners.
when we are able to be at peace with how we honor our own emotions and others emotions we are able to have relationships at work and at home that you feel proud of.
You can still say no and become more capable to make decisions. You will feel better about who you have been in the process.
You don’t have to do the work – If you do LIFE GETS BETTER
If you have read this blog and disagree with anything I have said, then I encourage you to try out these beliefs.
When I choose to do the emotional work and my life will get better and better
I choose to be persistent and try again and again
I choose to learn to love the learning journey of knowing me and my important life partners. (the people you spend the most time with
Steps- Emotional Processing
There are many ways into emotional processing, these steps each have learns and skills that can help.
Enjoy the Journey
- Seeing and noticing when I am emotional.
- Choosing in the moment how to be when emotions come up.
- Excavating or seeing under the layers. Trace our beliefs and stories.
- Choose to understand and work with the stories and beliefs.
- To look at how that is affecting us the results wanted and unwanted what it gets us.
- To decide to see other possibilities, to try on other beliefs for size and imagine/ see the results
- To celebrate our wonderfulness and honor the fact we are journeying and growing.
- To rinse and repeat
