Â
Emotional resilience is a journey, and we build it by honoring ourselves and choosing certain belief sets and by choosing to stay in challenging situations and be ok with our selves.
We can choose to come into relationship, with our past our avoidance. The times when it seemed nothing went right when our emotions told us we failed.
We can learn to do the emotional transformation work.
Change our belief setÂ
Some beliefs that might help (there are lots more)
Â
- I am so sane this is happening to me
- I choose my ethics with care and I honour them
- I can make this work
- I wont let others decide what’s right for me
- I will consider other opinions and perspectives- and make my own decision
- Every time we are told what to do its advice, I can choose to do it or not.
- I am responsible for my actions
- I choose to own my life
If you would like work to embody these beliefs and more then contact me or a skilled professional. Â
