Written 2017 - adjusted for 2022Go Go Go till I crashThis was the pattern of achievement in my family and it took me a few years to realize that was how I achieved my goals, I didn't crash so much…
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Musings on Everything :: This is life right now, always a work in progress ,messy potent living and learning, spiritual and philosophical, life, emotion, soul, spirit, relationships, the earth, awakening and more. Who knows where it may lead …
written 2017 In 2012 I started to realize how much fear and should to ran my life. I was living in a place where almost everything I did was to fulfill and idea that I had adopted as what I was…
Written 2017Do you get totally pissed off when something doesn’t happen how you thought it would? Or should ? Well that’s a good sign you area prewriting your future rather than living it.The thing about action is that it frees…
What would walk over hot coals for? So what would you walk over hot coals for? What sparks your desire to step out and try new things?Does coffee call to you? It sometimes seems that everyone drinks it, except me!When…
If you could take a magic pill to heal your body to help to be healthy would you? Well you can. there are three of them and altering any one of them will help ,however having healthy amounts of all of…
When I am triggered. Its important to honor those who trigger us.The reality is all our friends trigger us and those we have no interest in at all dont trigger us very much. How do we treat them?Being triggered is when…
Emotional resilience is a journey, and we build it by honoring ourselves and choosing certain belief sets and by choosing to stay in challenging situations and be ok with our selves.We can choose to come into relationship, with our past…
Doing the emotional work – learning skills to have a loving relationship with yourself and your emotions. Doing the emotional work – men and woman who want help to do the work to come into relationship with their emotional lives.…
We inherent more than our body shape and color from our parents and ancestors.Sometimes we have emotional patterns and energy filter patterns that we inherit as well.When something really impactful happens, we encode the experience into our dna/energy bodies, this…
I am so sane this is happening to me is a really good belief that helps to ground us when things happen to us we don't understand.It's quite powerful for those who need it and I can make a really…