When I am triggered.Â
Its important to honor those who trigger us.
The reality is all our friends trigger us and those we have no interest in at all dont trigger us very much. How do we treat them?
Being triggered is when we feel an emotional response to something that has happened. The ones people tend to notice are the ones that are uncomfortable, the reality is that if you have any emotional response or an automated thought or body reaction then you are triggered.Â
When we meet people that trigger us we have a wonderful opportunity to gain more knowledge about who we are.
If its painful then we may do some emotional alignment work or soul retrieval, to  heal shift into patterns of your conscious alignment with.
For instance, I have a trigger around my daughters ,and how my ex husband and I manged the first part of our separation , IÂ still wish IÂ wished I had instituted on a slow shift into share care.Â
I also know that if I did the work I could shift the energy. However I am happy with the idea that I feel pain and sadness around that issue.Â
There are lots of other things I shifted, for instance the love of the house we shared, the need to have my own house, (mostly I would still love to have my own house)Â
So we dont have to shift everything, sometimes we are happy to cry about something important. Some of our triggers remind us to care.Â
We can shift the things that are holding us back.Â
When something happens in our lives that triggers us then we have a change to honor the good and the bad, ie the loving enjoyable and happy triggers and the ones that are sad sore hurt , ashamed. What ever happened or whoever did or said something is the only a prompt a communication for us to respond in our automated or triggered behavior. shows us who we are.Â
Learning to choose who we are when we are triggered is important. When we stop being triggered we stop being human we stop caring.
However we can choose our triggers and what we want to care about.Â
We can also learn to notice our patterns and behave differently while we are in them.
Honoring others doesn’t mean we say yes to hurtful behavior, it just means that when an external person or incident triggers us we have the opportunity to learn and grow. Â
We can also step away from bad situations with honor. Choose to come into relationship with honor. What else could you choose to do with honor in this situation.
To our selves in a way that we can look in the mirror and feel proud of ourselves.Â
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